Swimmers at every level can benefit from using these fitness paddles. Their contoured design helps you feel proper hand positioning that can help reduce shoulder pain, while scalloped edges push water away to improve pull mechanics.

Tubercles increase surface area along the paddle's edge, pushing more water and creating smooth pulling trajectory
Contoured shape helps the swimmer feel the proper hand position for water entry
Improved tubing straps at the finger and wrist
Use with our Nemesis fins for the ultimate workout

Nemesis Contour Paddles

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